Welcome to The Mindful Institute: Unlock Your Potential
Unlock Your Potential: Level One Sound Practitioner Training
A space dedicated to deepening your connection to sound, healing, and conscious practice. Whether you're beginning your journey or expanding your skills, my programs provide a strong foundation in sound healing, blending science, spirituality, and hands-on experience. Through expert-led training and a supportive learning environment, you’ll gain the knowledge and confidence to harness the transformative power of sound for both personal and professional growth.
As you advance in your journey, stay tuned for future trainings focused on building and growing your own sound healing business.
“Had the privilege to join Stephanie for her Level 1 Sound Bath Practitioner workshop! Absolutely amazing and perfect in every way. Lots of pertinent material covered that flowed so naturally. I lost my confidence in playing the bowls last year. Now I am armed with knowledge and feel empowered to continue and grow my practice! Thank you SO MUCH Stephanie! Definitely will be up for part 2!”
Debby Cook
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Sound healing is a powerful therapeutic modality that harnesses the vibrations of sound to promote physical, emotional, and spiritual well-being. Rooted in ancient traditions, it has evolved into a dynamic, modern practice validated by research and embraced globally. In this section, we explore the foundational principles of sound healing, its rich history across cultures, and the key pioneers who have shaped the practice. You’ll also learn about the diverse approaches within sound healing, how it works on the body and mind, and the proven benefits it offers. From the vibrational power of crystal bowls to the scientific research backing its effectiveness, this module offers a well-rounded understanding of sound healing’s profound impact on the human experience.
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In this module, we explore the fundamental physics of sound and vibration, examining how they impact the body, mind, and spirit. You’ll learn key concepts like frequency, resonance, and entrainment, and understand how different vibrations affect the physical body. From the human ear’s ability to detect sound to how vibrations permeate through tissues, bones, and even DNA, we explore how sound influences everything from hormone regulation to emotional balance. By studying the principles of sound healing, you’ll gain a deeper understanding of how sound’s physical and energetic properties can facilitate healing and transformation.
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In this module, you'll gain a comprehensive understanding of crystal singing bowls, exploring their different sizes, tunings, and how they create healing vibrations. We’ll also cover essential care techniques, including how to handle, clean, and store your bowls to maintain their quality and longevity. Whether you're new to working with crystal bowls or refining your practice, this module provides the foundational knowledge to confidently incorporate these powerful instruments into your sound healing journey.
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In this module, we focus on foundational sound healing techniques and practices. You will explore the various ways to play your bowls, including methods like chiming, swirling, and bowing. We also delve into different types of mallets, their role in creating sound, and why bowl size is crucial for achieving the right resonance. Additionally, you'll learn about sound dynamics such as pressure, speed, layering and combining sounds. This module also addresses common challenges you may encounter in sound healing practices, helping you navigate and enhance your sessions with confidence.
What You’ll Learn
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In this module, we introduce the chakra system and explore its profound connection to sound healing. You will gain an understanding of how each chakra relates to specific frequencies and how sound can influence these energy centers. The module emphasizes resonance and the process of harmonizing the chakras through sound, focusing on how crystal bowls can be used to create vibrational alignment. We also delve into the concept of entrainment, the ability of sound to bring the body's energy centers into balance, enhancing overall well-being.
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In this module, we explore the intricate connection between sound healing and the endocrine system. We begin with an overview of the endocrine system, discussing the vital role it plays in regulating hormones and maintaining balance within the body. We then dive into the specific glands and their corresponding crystal bowl notes, examining how sound can influence and support hormonal balance. Through understanding this connection, you’ll gain insight into the profound benefits sound healing can have on emotional, physical, and spiritual well-being by harmonizing the endocrine system.
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In this module, we introduce the fundamentals of music theory, focusing on key terms like pitch, harmony, and intervals, and tuning systems. We’ll also explore the concept of binaural beats and their benefits in enhancing sound healing sessions. This module provides the foundation for understanding how music theory ties into sound healing without diving into advanced concepts.
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The final section is focused on practical application and graduation. In this module, students will have the opportunity to apply the knowledge and skills they've gained throughout the course in a supportive environment. Whether virtually or in person, they will guide the class through a short sound bath, integrating their learning, creativity, and intuition. This session allows them to experiment with their crystal bowls and techniques, while receiving feedback and encouragement from both the instructor and peers. Afterward, students will receive their certification and take part in a celebratory graduation ceremony, marking the completion of the course.
Meet Your Instructor
Stephanie is a certified Sound Healer with extensive training from the Sound Healers Academy in California. With years of hands-on experience, she is passionate about helping individuals realign their physical, mental, and spiritual well-being through the transformative power of sound.
Stephanie’s journey into wellness began with a personal experience of sound healing, which inspired her to dedicate her life to this powerful practice. In addition to her work as a sound healer, she is committed to supporting mindful entrepreneurs in growing their own sound healing businesses. Through her Sound Practitioner Certification course, she combines deep expertise with practical guidance, empowering her students to bring the life-changing benefits of sound healing into the world.
Materials Required
To participate in this training, you’ll need a minimum of three crystal singing bowls.
Don’t have crystal singing bowls?
No problem! I’ll personally help you curate a selection that aligns with your goals, preferences, and budget, ensuring you have the perfect set for your training needs.
What Students Are Saying
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If you are looking for an engaging instructor that provides practical knowledge, shared experience, and attends to both individual and group needs, Stephanie, from Herb and Waves is top choice.
Lisa-Rani Bose
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I had the pleasure of participating in the Sound Healing Practitioner Training with Herb and Waves, and I can’t recommend it enough. Stephanie is an incredibly engaging instructor who combines her extensive knowledge with a compassionate teaching style.
Dana Harvey
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Stephanie is an incredibly knowledgeable, relatable, and caring sound practitioner. I highly recommend attending her sound healing sessions and training. I completed my training in June and am truly grateful for the knowledge and guidance she provided to our group.
Mia Mena
Ready to Start Your Journey?
Join me for the next Level One Sound Practitioner Training. Whether you’re signing up for the in-person or online experience, the journey will be one of deep growth and empowerment.